Busting the Lies About Snacks After Dinner and Fat Burning



I'll bet that many of us who've ever tried to lose weight have most probably picked up this leading fat burning law more times than we can count. Don't ever eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll sabotage all your efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that alleged command serving to help us to reach our fat burning targets?.

When I was trying to shed the 20 excess pounds that had slowly gained on my body after I started a new and hectic business, I did my best to follow the 8 o'clock formula. As soon as I felt hunger pangs or an evening food craving wouldn't quit, I distracted myself by taking a bath, working on a few of my favorite yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I chose to do some online research and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a practical manner. Not digging in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get creative. Whenever I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Healthy goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also found out through my research that in many instances our bodies can't tell the difference official site between hunger and thirst. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this delicious top secret tea in Africa that kept her cravings at bay and helped her to shed 41 pounds! I knew I needed to discover more.

After additional research, I ordered The Red Tea Detox and got loads of fantastic tools and recommendations for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans easily again. I was also amazed and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthy goodies that satisfy almost any craving you can cook up.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I found The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess fat! If you purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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